Omega-3 Fatty Acids

Are you getting enough fish oil in your diet?

A few quick tips of what to look out for when purchasing a quality fish oil and a couple brands I recommend. Please note, this is not an ad, just my high-quality favorites in the market.

Not all omega-3 fatty acids are created equal

The two most important fatty acids are EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid). They have been associated with many health benefits, including cardiovascular health, cytokine balance, joint comfort, blood flow, cognitive function, mood, skin health, etc.

It’s important to find a brand that provides the highest quality, purest fish oil available. They need to check for and remove potential contaminants from the raw ingredients, including polychlorinated biphenyls (PCBs) and heavy metals like mercury.

How much fish oil should I take?

My dose suggestion is 1,000mg combined EPA/DHA) per day. However, if you are on any medications or have any health conditions please consult with a doctor prior to taking. I like Pure Encapsulations EPA/DHA, Metagenics OmegaGenics EPA-DHA, and Quell Fish Oil. If you have food sensitivities make sure the label says free from gluten, GMOs, soy, corn or dairy for example.

If you are a professional athlete, make sure you choose a brand that is NSF Certified for Sport (Thorne Research is certified). You can find other certified brands at www.nsfsport.com.

If you are vegan or vegetarian you can get EPA and DHA from an algae source and/or flax, chia seeds, etc.

If you need further assistance with understanding what fish oil and other supplements you should be taking in order to hit your health and wellness goals, I’m happy to schedule a consultation with you. Together, we can find a solution.