Gymnast 360 Retreat

It was a honor to be a speaker at this amazing gymnastics retreat!

As a former elite gymnast myself this was a great opportunity to bring 2 of my passions together; gymnastics and nutrition.

Teaching athletes about the importance of fueling their bodies for optimal performance and recovery is key, especially from a young age.

I went over the fundamentals of performance nutrition:

*What are macronutrients?
*What are their roles in the body?
*What does it mean to eat well?
*How much water is necessary?
*What to eat before, during and after training? Same for competition days, what’s truly needed?
*Are supplements necessary? Are they safe?
*What’s my 80/20 philosophy?
*How to make nutrition fun, not overwhelming?
*And more…🤗