Boosting Your Immune System Through Nutrition

Written By Denise Alvey

The past few years have been "different" to say the least. COVID-19 hit us like a ton of bricks. Things have, thankfully, calmed down in that area but, yizza, RSV, the flu, stomach bugs, etc, are raring their ugly germ heads. Like the previous COVID protocols, wear a mask if you feel uncomfortable or aren’t feeling well, thoroughly wash your hands, AND it is also important to eat well to boost your immune system. Here are some tips on what to include in your diet to provide the best nutrients to kick your immune system into high gear to help strengthen and defend you.

Fruits and Vegetables

High in vitamin C, other antioxidants (such as A and E) and fiber

  • Citrus fruits—oranges, tangerines, grapefruit, lemon, lime

  • Berries—blueberries, strawberries, raspberries

  • Papaya

  • Kiwi

  • Red bell peppers

  • Broccoli

  • Spinach

Herbs and Spices

Help in fighting off viruses, infections and inflammation

  • Garlic

  • Ginger

  • Turmeric

  • Cinnamon

Healthy Fats

Powerful antioxidants (such as A and E) are fat soluble so need a healthy fat available for absorption

  • Almonds

  • Sunflower seeds

  • Avocado

  • Olive oil

Zinc

Can help the immune system fight off bacteria and viruses

  • Shellfish

  • Meat

  • Nuts and seeds

  • Legumes

  • Eggs

Probiotics

Healthy bacteria that stimulate the immune system

  • Yogurt

  • Kombucha

  • Tempeh, Miso, other fermented soybean products

Tea

  • Both green and black tea are packed with flavonoids (a type of antioxidant)

  • Green tea has EGCG, another powerful antioxidant that has shown to enhance the immune function

Do you want to know my other powerful secret weapon to keep your immune system strong? Get lots of sleep!

Stay safe and stay healthy.

Denise Alvey https://www.npn365.com
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