Homemade Electrolyte Solution
•Customized based on my food sensitivity blood results—
•10 oz of water
•2 Tbsp of fresh lemon juice
•2 tsp pure honey
•1/16 tsp salt
I drink this each morning during the most intensive portion of my Mediator Release Food Sensitivity Program to reduce chemical detox symptoms such as headaches and fatigue.
I increase the ingredients (esp sodium) when my cardio goes up during my 1/2 marathon training, events/races, and fitness challenges that I sign up for such as “Dri Tris” (pretty much an indoor sprint triathlon) which consists of—
•2000 meters on a water rower
•300 body weight exercises on the training floor
•5k run
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I usually get my sodium up to 1/4+ tsp in my during workout solution and adjust, if needed, during my training or on “game day.”
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*Note: always experiment with new fueling solutions prior to the event to ensure you stomach feels good. You don’t want any surprises tripping up your day.
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Cheers to clean options that boost performance.
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#Electrolytes #ElectrolyeSolution #ReduceCramping #BoostPerformance #SprintTriathalon #NoGatorade #NoChemicals #NoFoodColoring #NoArtificalColoring #NoArtificalFlavors #NewPerspectiveNutrition #NPN365